3 oz of chicken
1 c broccoli flowerets
1/4 c Carrots
2 t butter
3/4 c cooked brown rice
1/2 egg beaten
2T low sodium soy sauce
Cook chicken and steam broccoli and carrots. Heat a large skillet and add butter. Add cooked chicken, veggies, brown rice, beaten egg, and soy sauce. Cook for 2 minutes until egg is cooked or warmed through.
400 calories
Yields- 1 serving
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